Health + Wellness = Lifestyle
Your guide to improving mind, body, & soul
When it comes to health and wellness, it's a lifestyle!
Life with Ashleigh is here to help women become the strongest version of themselves in all aspects of life. We won't only explore the fad diets and hottest workout trends, but also talk about how to take that solo trip with confidence and reset mental health one bubble bath at a time. So follow along and join me in creating a new lifestyle, one geared towards a strong mind, body, and soul!
Self Care Sunday
Have you wanted to start a self care routine but don’t know where to start? Are you unsure of what the benefits are from practicing self care? Then this article is for you!
Key Areas that we Explore
Mental health is often overlooked and under discussed. Our emotional state impacts our day-to-day actions and can take a toll on our physical bodies as well. It’s becoming even more apparent at the need for individuals to work on their mental health.
Our bodies are our temple. If we treat them poorly by eating garbage, we will feel like garbage. It’s important to know what makes your body feel good… and what makes you feel good in your body! Diet, nutrition, and exercise are just the building blocks to a healthy body.
What makes your soul happy is going to vary from person to person. It’s important to know how to nurture your soul. We weren’t put on this planet to just be on diets, work 9-5 jobs, and live unhappy lives. Find those things that make your soul sing!
I find that getting outside into nature to be one of the best forms of therapy. Nature Therapy is a series that will include several different articles that explore a new hike, walk, or outdoor experience to help you improve both mind and body!
Narcissistic Abuse in Relationships
Have you found yourself wondering if your significant other is a narcissist? Are you suffering from narcissistic abuse? This article explores narcissistic tendencies and indicators of of narcissistic abuse. Keep reading to learn more about the red flags you need to be looking for.
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